One of topics discussed is Lectio Divina - "the prayerful meditation on the text of the Bible and of other writings that embody the faith of the Church". Here is an excerpt which I thought helpful:
Initially we need to acquire the discipline of close reading, paying attention to every word and sentence, and not allowing ourselves to pass over anything. This deliberateness is helped by reading out loud, learning to articulate or vocalize the words as a means of slowing down and avoiding distraction. Lectio is like reading poetry; the sound of the words creates interior assonances, which in turn trigger intuitive connections which lodge more effectively in the memory. In lectio the intention is affective not cognitive, it is a work of a heart that desires to make contact with God and, thereby, to reform our lives.
There are three terms found in monastic tradition that describe an appropriate attitude to lectio. Our reading must be assiduous or generous, that is to say it must involve a sustained expenditure of forethought and energy and will often demand a sacrifice of time which could have been devoted to other things. Lectio must be done in a spirit of reverence, expressed in the manner in which we treat the sacred book itself, in our posture and in the way in which we make practical provision to exclude from this space whatever is not sacred. It is reverence which makes us keep silent and receptive so that we can listen to the word that speaks to our souls and brings salvation. When we open the sacred book we also open ourselves; we let ourselves become vulnerable - willing to be pierced by God's two-edged sword. This is what St. Benedict refers to as compunction, allowing ourselves to experience the double dynamic of every genuine encounter with God: the growing awareness of our urgent need for forgiveness and healing on the one hand and, on the other, a more profound confidence in God's superabundant mercy.
- Michael Casey, OCSO, monk at Tarrawarra Abbey, Australia